![]() You are the one who notices that it’s talking. ![]() Read The Untethered Soul: The Journey Beyond Yourself book reviews & author details and more at Amazon.in. If you’re hearing it talk, it’s obviously not you. Amazon.in - Buy The Untethered Soul: The Journey Beyond Yourself book online at best prices in India on Amazon.in. Stop feeling that one thing it says is you and the other thing it says is not you. In fact, the only way to get your distance from this voice is to stop differentiating what it’s saying. It doesn’t matter because it’s still just a voice talking inside your head. It doesn’t matter if it’s saying nice things or mean things, worldly things or spiritual things. No matter what the voice is saying, it’s all the same. Just view the voice as a vocalizing mechanism that is capable of making it appear like someone is in there talking to you. The best way to free yourself from this incessant chatter is to step back and view it objectively. The Untethered Soul has already touched the lives of countless readers, and is now available in a special hardcover gift edition with ribbon bookmark the perfect gift for yourself, a loved one, or anyone who wants a keepsake edition of this remarkable book. ![]() The result of cognitive defusion is usually a decrease in believability of, or attachment to, private events rather than an immediate change in their frequency.
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